Weigh In!

Remember we changed the weigh this week to 

WEDNESDAY @ 6:30 

@ Renee's House!

Feel Great Weight by Health.com

Click here and check out their meal plan and exercise routine to help you get on track! They do all the planning for you, all you have to do is put it into ACTION!

Keep it Up!

Collectively last week we lost a total of 

22.6 lbs!

Isn't that AMAZING!?

Keep up the awesome work!

Meeting Review

• 6:30 workout at Melisa's this Friday!
• 6:30 Weigh In on 5/26 Wednesday @ Renee's instead of Thursday @ Melisa's
• Weekly Challenge : 5 fruits or veggies a day

Tonight's Winner!

Congratulations to 

Tiffany!

She lost 3.4 lbs, 2.31%!

Yummm! Lunch Anyone?

Chicken Focaccia Sandwiches Recipe

Ingredients
Prep Time: 15 mins

Total Time: 15 mins

• 1 large tomato or onion Italian flatbread (focaccia) or 1 loaf sourdough bread
• 1/3 cup(s) dressing, low-fat mayonnaise-based, or salad dressing
• 1 cup(s) basil, fresh
• 2 cup(s) chicken, deli-roasted, sliced or shredded
• 3 1/2 ounce(s) pepper(s), red sweet, roasted, drained and cut into strips

Preparation

1. Using a long serrated knife, cut bread in half horizontally. Spread cut sides of bread halves with mayonnaise dressing.

2. Layer basil leaves, chicken, and roasted sweet peppers between bread halves. Cut into quarters.

Only 263 calories!

Review

Review of Meeting
I believe we have 12 competitors, which works out to $60 a week= $30 to the weekly winner and $30 to the pot at the end. The end pot will be $240!
So if you know anyone who would like to join us let them know it is not too late! They can weigh in anytime before our next meeting! The more of us there are the better the winning pot!

I'm sure I mentioned this but just in case... we measure weight loss in percentages.

Equation= (lbs lost x 100) /previous weight

Example= (5lbs x 100) / 165 = 500/165= 3.03%

1. $20 due next Thursday meeting.... 5/20
2. Workout days with Renee Wednesdays @6:30 and Fridays with Melisa @ 6:30
3. Must weigh in Wednesday or Thursday to be eligible for the current week
4. If you skip a weigh in on Wednesday or Thursday you MUST weigh in Friday to be eligible for the next week.
5. A calendar will be available next meeting along with the forms you requested!
6. Next meeting is at Lorraine's!


comment and let me know if I missed anything

Get Set, Ready, GO!

We have officially started our summer round of 

Biggest Loser!

I'm pumped and I hope you are too!

Bring on the competition!

Check back often as I will be updating our blog every other day! hopefully:)