What does your week's plan look like?

Give yourself a solid hour to sit down and plan your week....

Here is what I came up with..... hope it helps you to start creating your plan!

1. 8- 8 oz glasses of water EVERY day... if that is way too much for you then start off slow... make your goal 4 glasses... (a water bottle counts as 2 glasses, so have at least 2)
2. With each meal I am going to plan on having  at least either one fruit or veggie.
3. No eating after 7pm
4. Exercise at least 3 times this week with the group workouts
5. 1500 Calorie intake= 400 breakfast, lunch & Dinner and 150 each snack        

(click here to calculate the amount of calories you need to eat to lose weight)

also you will find a few past meal plans and many recipes in the sidebar under the meal planning and recipes links.....

Friday 
Exercise: 6:00 pm walking with Melisa
Breakfast: banana with cold cereal (Kellog's red berries- love em')
Snack: carrot sticks and deli sliced turkey
Lunch: Crab stuffed Pita
Snack: Vanilla Yogurt and sliced apples
Dinner: Asian Beef with Snow Peas

Saturday
Exercise: 1:30 basic exercises with me
Breakfast: Feta Scramble (scrambled eggs w/ tomatoes, spinach or basil, feta) my favorite!!!
Snack: Almonds
Lunch: Chicken over Green Salad
Snack: fruit smoothie
Dinner: Eggplant Parmesan, Angel Hair pasta, Green Salad

Sunday

Breakfast: Fruit Smoothie

Snack: dried fruit and almonds

Lunch: Chicken Quesedilla

Snack: cucumber sticks

Dinner: Slower Cooker Chicken Stroganoff

Monday

Exercise:  Evening walk the dogs   (30 min)

Breakfast: Feta Scramble

Snack: Vanilla Yogurt with Fruit

Lunch: Caesar Chicken Salad (best dressing)

Snack:  Popcorn

Dinner: Chipotle Shrimp Tacos (the best!), Green Salad

Tuesday

Breakfast: Berry Smoothie

Snack: Boiled egg

Lunch: Spicy Thai Shrimp Salad

Snack: Fruit

Dinner: Seared Chicken Salad with Green beans

Wednesday

Exercise: 6:00 PM walking with me

Breakfast: Oatmeal with blueberries

Snack: Peanut butter with apples

Lunch: Greek Chopped Pita Salad

Snack: Cottage Cheese and Fruit

Dinner: Broiled Shrimp Scampi, Rice Pilaf & Green Salad

Thursday (Meeting at 6:30 @ Melisa's)

Exercise: 7:00 PM Video Workout with group

Breakfast: Berries, yogurt and granola

Snack: Olives & Garbonzo Beans with ranch

Lunch: Tuscan Tuna Wrap

Snack: Apple sauce

Dinner: Orange Marmalade Chicken, Green Salad, Veggie Stirfry