You have to read through these tips and really put them into practice. We are all at this point in our lives where we really need to make some changes! We don't have to jump in head first and starve ourselves or overwork ourselves to where we give up. BUT we do have to START somewhere! Even if it is slow at first. Start with a 10 minute walk down the street for the first week, with the view that you are making a healthy lifestyle choice, not just till you lose the weight.
I love tip #18...... Set a NON-SCALE goal!......
So let's all do that this week. It could be to work up to an hour workout or to do 10 pushups or to run for 10 minutes, or even to wear a sleveless shirt. Find something fitness wise that is just too hard for you to do at present and make it your goal to be able to do it. And once you reach your goal reward yourself.... not with food but with something non-food related.... like a new pair of exercise pants or a healthy living book or a CD you've been wanting....pedicure, manicure, massage, movie, candle, nail polish, makeup... you get the idea...
My non-scale goal is to lose 1" on my hips....
I hope you will like these tips as much as I have and start applying them.
Website: DIETGIRL.ORG
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