In talking with Veronica, I found this website that could prove to be an useful tool in our efforts to lose weight... check it out... Sparkpeople.com... It has many neat tools for planning your meals and workouts, along with helping you keep track of what you have accomplished!
Wednesday
Breakfast: Feta, Basil, Tomatoe Scramble
Snack: Apple Slices
Lunch: Asian Chicken Salad Pita
Snack: Whole Wheat Crackers
Dinner:Sticky Chicken w/ tomatoes over brown rice
Thursday
Breakfast: Cream of Wheat
Snack: Chili Popcorn
Lunch: Cajun Chicken Ceasar Salad
Snack: Fruit Bar
Dinner: Chicken w/ Oriental Rice & Broccoli, Califlower
Friday
Breakfast: Oatmeal w/ Brown Sugar
Snack: Apple Slices
Lunch: Chicken Salad
Snack: Cucumber Slices
Dinner: Shrimp w/ Tomatoes & Spinach over Brown Rice
Saturday
Breakfast: Whole Wheat Toast, Cottage Cheese & Strawberries
Snack: Pear
Lunch: Turkey Salad
Snack: Whole Wheat Crackers w/ Jelly
Dinner: Chicken w/ Salsa, Italian Veggie Bake & Mashed Potatoes
Sunday
Breakfast: Feta Scramble w/ Ham
Snack: Tortilla Chips w/ fresh Salsa
Lunch: Salmon Patty, Couscous & Mixed Veggies
Snack: Carrot sticks & Ranch Dressing
Dinner: Spaghetti & Green Salad
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