Monday, October 5, 2009

Meal Plan

Monday
breakfast: kellogs red berries cereal w/ banana
snack: pineapple
lunch: chicken sandwich
snack: carrot sticks
dinner: lemon thyme chicken tenders w/ roasted veggies

Tuesday
breakfast: oatmeal
snack: watermelon
lunch: chicken salad
snack: yogurt
dinner:  beef kabobs, salad, grilled veggies

Wednesday
breakfast: kellogs red berries cereal w/ banana
snack: watermelon
lunch: beef kabob sandwich
snack: apple slices
dinner: pot roast

Thursday
breakfast: oatmeal
snack: yogurt
lunch: pot roast & salad
snack: nuts & dried cranberries
dinner: Schezwan Shrimp

Friday
breakfast: fruit smoothie
snack: fresh fruit
lunch: chicken salad
snack: nuts & dried apricots
dinner: grilled cheese and tomato soup

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