Snack of the week: Pumpkin Seeds

Here is recipe you could easily make at home...only 90 calories!... but if you are not up to baking them yourself and want to buy then I suggest first checking the package for the amount of a calories contained!

Spiced Pumpkin Seeds

Rated: Submitted By: Carolyn Photo By: Jessica Prep Time: 10 Minutes Cook Time: 1 Hour Ready In: 1 Hour 10 Minutes Servings: 8

"Make this snack by roasting fresh pumpkin seeds in margarine, Worcestershire sauce, and garlic salt."

INGREDIENTS:

1 1/2 tablespoons margarine, melted 1/2 teaspoon salt 1/8 teaspoon garlic salt

2 teaspoons Worcestershire sauce 2 cups raw whole pumpkin seeds

DIRECTIONS:

1.	Preheat oven to 275 degrees F (135 degrees C).
2.	Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish.
3.	Bake for 1 hour, stirring occasionally.

Nutritional Information

Spiced Pumpkin Seeds

Servings Per Recipe: 8

Amount Per Serving

Calories: 90

• Total Fat: 5.1g
• Cholesterol: 0mg
• Sodium: 214mg
• Total Carbs: 8.9g
• Dietary Fiber: 0.6g
• Protein: 3g