check out these Healthy Snacks from Martha Stewart
Monday
breakfast: fruit smoothie
snack: apple slices
lunch: feta salad with raspberry vinegerette
snack: yogurt
dinner: Spicy Grilled Shrimp & Green Bean Medley
Tuesday
breakfast: oatmeal
snack: cucumber sticks
lunch: shrimp salad
snack: watermelon
dinner: Beef Stroganoff with whole wheat egg noodles
Wednesday
breakfast: cereal and a banana
snack: grapes
lunch: beef stroganoff
snack: deli turkey and cheese
dinner: Mediterranean Tilapia & Fatoosh salad
Thursday
breakfast: fruit berry smoothies
snack: strawberries & yogurt
lunch: Feta Chicken Salad
snack: dried apricots
dinner: Honey Mustard Grilled Chicken
Friday
breakfast: cereal with a banana
snack: dried fruit and nuts
lunch: chicken salad
snack: yogurt
dinner: grilled cheese and tomato soup
Leave a comment with your suggestions and plans!
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