Meal Plan

• This week I am really going to focus on 5 mini meals to help curb my appetite and help me stay focused.
• Read this article about the benefits of mini meals! Boost your Metabolism with Mini Meals!

Monday:
Breakfast- Kellogs red berries cereal w/ milk & a banana
Snack- honeydew and strawberries
Lunch- turkey sandwich on whole wheat bread w/ kashi crackers
Snack- whips yorgurt
Dinner- chicken chili (made in a crockpot: less prep time)

Tuesday:
Breakfast- instant blueberry oatmeal
Snack- honeydew & strawberries
Lunch- leftover chicken chili
Snack- kashi crackers & cheese
Dinner- Fish Tacos w chipotle cream & mediterranean corn salad

Wednesday:
Breakfast- fruit smoothie
Snack- dired apricots & yogurt
Lunch- leftover fish tacos & mediterranean corn salad
Snack- pear & nectorine slices
Dinner- Sicilian beef with mashed potatoes & salad

Thursday:
Breakfast: Kellogs red berries cereal w/ milk & a banana
Snack: apple & pear slices
Lunch: leftover beef with salad
Snack: yougurt & granola
Dinner: Greek style shrimp scampi

Friday:
Breakfast: fruit smoothie
Snack: cucumber and carrot sticks
Lunch: tuna salad w/ kashi crackers
Snack: apple slices and peanut butter
Dinner: gilled cheese & tomato soup