Be specific! it will help you stick to and form better goals! if they are to drink more water, it would be easy to just say oh well at least I drank one more glass of water. Push yourself! Be specific... say my goals is to drink 4 glasses a day.
Here are some goals to think about and give you some ideas:
- Drink 8- 8oz glasses of water a day
- Take my lunch to work everyday
- Excercise 3 times this week (specify days)
- Eat 5 smaller meals a day
- Get up earlier one day this week to walk for 30 minutes
- Meal plan my week
- Skip eating out, cook at home
- Walk on my lunch break
- Take a walk as a family every other day
- Make a healthy dinner with my kids
I think my only goal this week is to get up early and walk 30 mins!
ReplyDeleteI have a similar goal...walk my dogs each morning before work... 30 minutes....
ReplyDeleteI did it! I walked this morning, but only for 20 minutes-1 mile-Olive to Mckinley and back! This is because I woke up late, oops, cause I cooked till 12:30 making lunch, dinner and snacks for 4 people-kids want to be involved to I have to plan meals age appropriate for each-I'm the 28yr old!! ;-} Breakfast subtitute protien drink and vitamins, Cleanser drink for a snack,Chicken salad [Romain lettuce, carrots, and lemon cajun chicken with lite Italian], another Cleanser for afternoon snack {only a 3 day cleanser}and Chicken Taco's for the Family!! (Don't fry corn tortillas-warm on Comal) Carrying carrots and cucumber with Pico Lemon seasoning just incase I need to have some crunch in my day! Hope all goes well for YOU!!
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